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By now, the health benefits of quitting smoking are widely known. The fact that quitting lowers your risk of lung cancer and heart disease are probably one of the main reasons why 70% of adult smokers say they want to quit permanently. But the benefits of quitting don’t stop there. No matter what your reason is, quitting…
If you smoke and you live with others or with pets, thirdhand smoke is a great reason to quit. A study on mice published in the journal PLOS ONE has shown that thirdhand smoke (which settles on furniture and other common surfaces) can lead to Type 2 diabetes but also damage the liver and lungs,…
While smoking in the UK has reduced overall, 15.8% of people still smoked as of 2016, according to the Office for National Statistics. Every year, people try to quit on their own, and every year, only a few are successful. Quitting alone almost never works, which is why many people employ therapies such as hypnosis to…
Smoking has been one of the most destructive widespread habits known to mankind. Sadly, it’s also among some of the most difficult habits to stop for many when using willpower alone. Smoking has several direct and indirect repercussions and in this article, we will discuss how smoking affects your workout and the tangible benefits which…
Approximately 9 million adults in the UK smoke cigarettes which equates to 19% of men and 15% of women. Of these, two-thirds started smoking before the age of 18. Despite these somewhat alarming figures, smoking rates across the United Kingdom continue to fall, showing a sharp decline since 2010 among younger people, In 2016, 15.8% of all…
According to the Health and Social Care Information Centre, 19% of adults in Great Britain smoked in 2014 with the average daily consumption per adult being 11 cigarettes. During the same year it was also estimated that up to 78,000 deaths could be attributed to smoking-related complications. The harrowing side effects of smoking have been known…
Some people struggle with mood swings when they decide to quit smoking. The feelings of anger, anxiety or frustration can leave you wondering if quitting is even worth it at all, and before you know it you are back on the cigarettes. If you want to quit smoking, but are struggling to deal with the…
If you have decided that 2017 is the year that you quit smoking for good, you might be wondering what is the best method. Will nicotine replacement be the most successful, using patches or gums? Maybe you are thinking of trying Champix? Perhaps you are considering hypnotherapy? To find out how to quit smoking in…
For Stoptober 2016, Asda Good Living sent a blogger to our clinic to put our Stop Smoking Hypnotherapy treatment to an independent test. We are thrilled to announce that the lady in question successfully quit smoking in just a single session of Advanced Hypnosis You can read the week-by-week account of her positive experience below, which we hope…
It is common knowledge that smoking cigarettes can greatly increase your risk of developing multiple types of cancer and other diseases. New research has revealed how the chemicals inside the cigarettes you smoke are damaging your organs, even in parts of your body that do not come into direct contact with the inhaled smoke. The…
