Smoking has been one of the most destructive widespread habits known to mankind. Sadly, it’s also among some of the most difficult habits to stop for many when using willpower alone.

Smoking has several direct and indirect repercussions and in this article, we will discuss how smoking affects your workout and the tangible benefits which you will receive once you stop smoking for fitness.

Low Oxygen Levels 

Smoking reduces the amount of oxygen in blood as nicotine particles stick to the blood and spread across the body inherently reducing the amount of oxygen carried by blood. Research has shown that even a few cigarettes a day can reduce the oxygen level in your blood by up to 10% or more. Cigarette smoke also contains carbon monoxide in addition to nicotine which is equally dangerous for the oxygen level in your blood and hinders transport of oxygen to your muscles via the blood.

Muscle Strength

Smoking directly affects the muscle strength according to several surveys conducted on smokers and non-smokers. Smoking also reduces inherent grip strength which in turn results in decreased muscle strength.


Smoking increases your normal heart rate and can cause several heart complications. A smoker’s heart must perform extra work due to the harmful effects of smoking. This in turn increases the pressure on heart and results in a higher than normal heart rate. If left unchecked over the long term this may become the cause of several heart ailments and, in some cases, can even lead to death.


Blood in our bodies is the main carrier of oxygen and other nutrients required for functioning of our body parts and muscles. Cigarette smoke contains nicotine, carbon monoxide and hundreds of other chemical compounds which attach themselves to bloodstream and as a result are transported to all parts of body. Smoking also reduces the level of hemoglobin in our blood which in turn leads to several other health issues.

Decreased Endurance

There are few daily habits as harmful to human lungs as smoking cigarettes. Regular smoking inhibits the functioning of lungs which in turn leads to respiratory problems. As anyone who has attempted a workout when poorly knows only too well that respiratory problems can be a major factor for decreased endurance.

How to quit smoking

There are many ways which you can use to stop smoking. You can choose from several options such as quite smoking chewing gums which include nicotine, medications, stop smoking therapy, and hypnotherapy. Hypnotherapy is a time-tested method which has helped millions to get rid of this harmful addiction.

Unlike other methods, hypnotherapy works with your subconscious mind and is used for removing the deep-seated beliefs and associations in your mind which are often the main cause for smoking.