Blog
Welcome to our blog! As well as resources and information about stopping smoking generally, it features opinion pieces from stop smoking hypnotherapy specialist Rory M-J. We always welcome insightful contributions with a fresh or alternative perspective.
Officials Warn That Smokers Could Be Denied Routine Surgery… Is It Time To Quit
In an effort to reduce costs and balance the books, hospitals may be introducing limits on certain non-essential surgeries, as demand for services puts them under pressure. One group of people who may be denied routine surgery is those who smoke. ‘Why?’ you...
The Facts You Need To Know About IBS & Smoking
If you suffer from Irritable Bowel Syndrome (IBS) you know the debilitating effects it can have on your quality of life, including your physical and emotional health, and ability to work and socialise in a normal way. You may spend time tracking your food intake,...
EU Law On Cigarettes: Sale & Packaging Shake-Up
As of today, Friday 20th May, an EU directive has come into force banning the sale of ten packs of cigarettes. Not only that, but standardised bland packaging is being rolled out throughout the industry with 60% of the packaging showcasing the detrimental health...
The Truth About Smoking and Diabetes
Everyone is aware of the health risks associated with smoking when it comes to cancer and cardiovascular disease, but not everyone would immediately connect smoking with diabetes, or consider the consequences of continuing to smoke after developing the...
Our Top 5 Tips for Staying Motivated With Your New Year’s Resolution
Every year a huge portion of the population make a New Year’s resolution, only to give up before January is even over. If you are struggling to stay on target this year with your smoking cessation resolution read on to find out our top tips for staying motivated...
Our Top 5 Smoking Craving Fixes!
f you are participating in Stoptober this year you have almost reached the finish line, well done! By now, your system is clean of nicotine, and your internal organs are beginning to repair and rejuvenate themselves. You have probably noticed that you no longer get...
Stoptober 2015: How Are You Quitting Smoking?
How are you quitting this Stoptober? It is that time of year again! Every October the NHS encourages smokers to go cigarette free for the month, offering free support and guidance to those looking to make this healthy lifestyle change. According to the NHS those who...
Celebrity Client & West End Star Matt Cardle Talks Stop Smoking Hypnosis Success On ITV
It was great to see a previous client of our clinic, West End Star and 2010 X-factor winner Matt Cardle, talking on ITV1’s ‘Lorraine’ show about his success at stopping smoking after receiving hypnotherapy. Matt gives a...
Stop Smoking & Save The Planet!
Smoking cigarettes is known to be harmful to your health. Everyone has seen the warnings on cigarette packets, the public health announcements and adverts on television or in magazines, and more. However, how many people know the extent of the damage that...
Is Smoking Harming Your Pets?
National Pet Day takes place this April, seeking to promote responsible pet ownership and raise funds for essential UK charities. Those of us with pets would like to say we do everything to keep them healthy and happy; feeding them nutritious pet food, ensuring...
Are You A Proud Quitter Yet?
This year the British Heart Foundation’s No Smoking Day campaign takes place on Wednesday March 11th. The first No Smoking Day took place in 1983, and although the number of smokers has halved since then, there are still 10 million people who...
Three Risks Of Smoking To Women’s Health You Didn’t Know
International Women’s day seeks to raise awareness for women’s equality, and to celebrate the achievements of inspirational women everywhere, with thousands of events taking place across the globe. Protecting and ensuring the health of women should be...